When we're in distress, we might do as Jesus did and use our environment and our spiritual and physical resources to help us manage the nervousness and stress in our bodies.

"It also really helps when parents notice the good stuff too, not just what we’re doing wrong. If all we hear is what we messed up, it kind of starts to feel like that’s all we are. But when someone notices something good, it actually makes me want to keep trying."

"Food can help your brain work better, keep your energy steady, and even help you feel happy."

BRAIN SCANS SHOW THAT PEOPLE WHO PRAY REGULARLY ACTIVATE THE PARTS OF THE BRAIN RESPONSIBLE FOR SELF-CONTROL AND MANAGING EMOTIONS

The page explained that ADHD traits can be tricky, but they can also be superpowers. It was like, when life gives you lemons, make lemonade—flip the “bad” traits into something awesome, kinda thing.

Meditating isn’t a new idea or a fancy trend. It’s not even new age! Meditation is a biblical principle given to God’s people as a command! Psalm 1:2 instructs that we should “meditate” on the law night and day! The command to meditate—to ponder, muse, or think over—was given to us by God as a way to focus our attention and improve our well-being. Meditating in a safe, healthy way doesn’t involve postures or hand gestures; it simply means filling your mind with the best, not

Gratitude isn’t a new idea or a trend—it’s something people have practiced for a long time. From the very beginning, God made us able to notice good things and say “thank you” for them. Gratitude means seeing the good around us and choosing to be thankful. The Bible reminds us of this too! In 1 Thessalonians 5:18, God tells us to give thanks in all situations, because being thankful helps our hearts stay close to Him—even when things are hard. If gratitude is as simple as bei