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Cultivating a Beautiful Life – Creating a Life You Don’t Need a Vacation From
What we often call boredom is actually a vehicle for our nervous system to reset—what psychologists refer to as the “rest-and-digest” state. In this space, creativity begins to emerge, curiosity awakens, and we’re more likely to solve problems or discover new approaches. Our minds are free to roam, and boredom becomes a blessing.
Yvonne Smith, LPC, CCTP, CTIC
Mar 154 min read


Unfiltered: The ADHD Blog - When Life Gives You Lemons...
The page explained that ADHD traits can be tricky, but they can also be superpowers. It was like, when life gives you lemons, make lemonade—flip the “bad” traits into something awesome, kinda thing.
Yvonne Smith, LPC, CCTP, CTIC
Mar 22 min read
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